How Fitness Enhances
Your Natural Aesthetics
Although we want to help cosmetic treatment seekers connect with the best providers out there, we couldn’t ignore the importance that a good fitness routine has on one’s appearances. It’s one of the most effective and cheap ways to enhance your natural look.
Not only will it help improve your physical and mental health, it can also help you boost your confidence in ways you may not have known before.
Although everyone’s different, and the way you look isn’t the most important factor in how people feel about you, it’s something to explore before seeking cosmetic surgery.
In this article, we’ll explore how fitness can enhance your natural aesthetics and contribute to a more vibrant, youthful version of you.
Improved muscle tone and definition
On a purely aesthetic level, one of the most obvious benefits of a good fitness routine is the improvement in muscle tone and definition. Strength training exercises, such as weightlifting, resistance training, and body weight exercises, help build and sculpt muscles. As your muscles become more defined, your body takes on a leaner, more toned appearance.
This added definition enhances your natural body shape, giving you a fit, athletic look that is universally attractive.
But what exercises should you focus on? Below you can find links with detailed and relevant information on how to perform different muscle building and toning exercises.
Resistance training:
Doing the exercises mentioned in the links above over a few weeks, combined with a diligent nutritional intake should allow you to see results in no time – depending on your level and physicality.
Be mindful not to do these if you suffer from an underlying health condition which could worsen through these exercises and consider warming up for a few minutes before doing these various exercises.
How exercise improves your skin
Did you know that the human skin is our largest organ? It is said to renew itself approximately every 28 days, shedding 30-40,000 dead skin cells, per minute! Having said this, exercise increases blood flow and therefore helps nourish skin cells, giving you a natural healthy glow. When done regularly over time, It can also help reduce acne and other skin issues.
Here’s how it works:
When your heart rate increases during exercise, it boosts blood circulation, which delivers oxygen and nutrients to your skin cells. This in turn helps improve skin structure and rejuvenate its appearance.
A manageable fitness routine can help your quality of sleep, and lower stress levels, which in turn can help you naturally reduce the appearance of dark eye circles.
Regular workouts stimulate the production of skin’s natural oils, which helps keep your complexion smooth and supple.
You don’t need to be fitness fanatic to reap those benefits, just 30 minutes of moderate aerobic exercise daily can help your skin look younger. But don’t forget to stay hydrated throughout the day, and after doing the exercises mentioned above, staying hydrated is crucial to keep your skin healthy, and less prone to the appearance of wrinkles as well as other skin conditions.
How exercise improves body composition
When it comes to improving this area, exercise is one of the most potent tools at your disposal. But how exactly does physical activity reshape your body? Let’s dive into the science behind exercise alters the way your body looks.
When you engage in resistance training or strength exercises, you create tiny tears in your muscle fibres. As your body repairs these tears, it builds stronger, larger muscles. As such, exercise helps improves body composition by increasing muscle mass. This increase in lean muscle is a key factor in improving overall body composition.
Why is muscle mass important?
Muscle tissues are more metabolically active than fat tissue, in other words they burn more calories even when you’re at rest. By building muscles over time, you’re essentially revving up your body’s calorie-burning engine, allowing you to look fit more effortlessly.
Speaking of burning calories – exercise can be particularly effective at reducing visceral fat, this is the harmful fat that accumulates around your organs. Studies have shown that regular aerobic exercise is especially good at targeting this type of fat, which is linked to many health issues.
Body posture and alignment
Fitness can help improve body posture by strengthening back and core muscles. Core-strengthening exercises, which help support proper spinal alignment, allow you to stand taller, walk with more grace and generally appear more confident. Yoga and Pilates, for example, are particularly effective for improving posture as they are great at targeting core areas of the body while also improving flexibility.
A sedentary lifestyle (see image) is very common in today’s modern world due to how much time we spend working in front of computers or stare at our phones. As such, spending more time outside, walking or running more, as well as exercising, all go a long way in keeping our spine and neck area aligned.
Increased confidence and self-esteem
While not a physical change per se, the confidence boost that comes from regular exercise is a significant aesthetic enhancer in many ways.
When you feel strong and capable in your body, it shows in your posture, your mood, and your overall demeanor.
On a biological level, a fitness routine can help stimulate the production of endorphins, which make you feel optimistic and relaxed, which is often why you’ll find that those who exercise often tout their fitness routine for uplifting their mood and energy levels.
All in all, this vitality is attractive as it reflects a more vibrant, youthful appearance and can make you appear more engaged and present in your daily life.